Urgent Help

If you are in crisis or are unable to cope:

Contact your local GP

Call NHS on 111 (within the UK)

Samaritans (www.samaritans.org) 24-hour helpline - 116123

SANE (www.sane.org.uk) - Out of hours mental health helpline, 4.30-10.30pm - 0300 304 7000

Text "SHOUT" to 85258 to contact the Shout Crisis text line

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