How Warm, Ready Meals Can Reduce Overwhelm and Support Recovery (Especially if You’re Neurodivergent)Guest Blog from Counsellor Who Cares. You’re exhausted. You walk through the door after a full-on day and feel that familiar wave of decision fatigue. The thought of choosing what to eat, let alone cooking it, is overwhelming. And before you know it, you’ve raided the cupboard, eaten whatever you could find, and now you’re left with the guilt and regret of yet another binge. Y

The path to realising you or a loved one may be neurodivergent is not always easy, and can bring up all sorts of emotions...

I remember the first time I had counselling: I was told to be at a certain place, at a certain time for my first appointment, and that...