top of page
For a free 15-minute Zoom intro chat:


Why Do I Forget Things That Are Important to Me? ADHD, Object Permanence and the “Now vs Not-Now” Brain
Forgetting Things Doesn't Mean You Don't Care: The "Now" and the "Not Now".Have you ever forgotten something that was actually really important to you?Not because you didn't care.Not because you were being lazy.Not because it wasn't a priority.It just... disappeared.The task wasn't happening right now.So my brain filed it away somewhere inaccessible.Forgetfulness is often a sign that our brains are carrying a lot.Perhaps what you need is a little more support, understanding a
Jul 24 min read


Reshaping Christmas: Finding Joy in a Way that Works for Every Nervous System
Christmas has always been one of my favourite times of year. The Santa visits, the long walks to look at twinkling lights in the dark, the Christmas markets with their cosy smells and sounds, the happy bustle of shopping: every part of it filled me with excitement! I used to book festive activities for almost every weekend in December, determined to make sure the family experienced all the magic I’d grown up loving. But over time, I learned something important: Not everyone e
Dec 2, 20252 min read


Receiving a diagnosis of ADHD or Autism
The path to realising you or a loved one may be neurodivergent is not always easy, and can bring up all sorts of emotions...
Jan 30, 20242 min read
bottom of page
